Is Chewing Gum Good or Bad for Your Teeth?

Chewing gum has been a popular convenience store item for generations, and people of all ages can’t seem to get enough of it. In fact, the average American chews almost 2 pounds of gum per year. That must be one strong adhesive!

With that much gum being consumed every year, it begs the question on how healthy this candy-like substance really is for your teeth. With a perennial pastime as common and consistent as this, does it do more harm than good for your enamel? And what about gum that is tailor-made for dental hygiene? Does it really work?

Our experts at Devonshire Dental Group have researched the answers to these questions. By understanding the ingredients that make up an average stick of chewing gum, as well as learning about the benefits that can come from a consistent chewing habit, you will be able to tell whether or not chewing gum is good for your teeth.

To schedule an appointment with the top dentist in Mission Hills, contact Devonshire Dental Group today.

Are There Healthy Ingredients in Chewing Gum?

While some of the original chewing gum brands like Double Bubble may contain sugar, a lot of recent developments have figured a way to produce gum without this harmful product. Too much sugar can lead to the development of plaque, tartar, and eventual cavities, which cause decay in the mouth and make a great host for infection.

Instead, newer chewing gums are made with Xylitol, which is a sweetener sourced from natural products. Not only is this a great sugar replacement in terms of sweetness, but it actually provides plenty of health benefits as well. Xylitol decreases the amount of bad bacteria in your mouth, which will reduce the likelihood for cavities or worn enamel.

And speaking of enamel…

Can Chewing Gum Protect the Enamel?

The act of chewing gum is actually great practice for bolstering and strengthening your enamel. The enamel is the thin, almost clear substance that protects the front of the tooth from damage and all sensitivities. Chewing gum brands that are tailored towards dental hygiene may contain casein phosphopeptide-amorphous calcium phosphate, which actually works to harden tooth enamel. It will also supply the enamel with essential minerals and nutrients needed to keep it strong.

Is Chewing Gum Approved by Dentists?

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Companies which produce dental-healthy chewing gum, such as 5 Gum and Dentyne Ice, have earned the ADA Seal of Acceptance because they have proven to provide health benefits to the mouth. Most chewing gum brands are safe, efficient, and recommended by dentists across the nation.

From a medical and scientific standpoint, it is proven that almost all types of chewing gum are actually good for the teeth. In fact, the act of chewing itself is very good for oral hygiene, as it stimulates the production of saliva, and the subsequent saliva will wash away harmful acids and bacteria on the teeth.

Dentist in Mission Hills


At Devonshire Dental Group, we are here to address each and every one of your dental needs. As a dynamic and diverse dental clinic, we are proud to serve the San Fernando Valley with a variety of informational and medical options. If you have questions about your oral health, or you need assistance in figuring out the best daily hygienic routine, our friendly and qualified staff members are here to help. To schedule a consultation with the top dentist in Mission Hills, visit us online or give us a call at (818) 616-8904 today! We look forward to helping you achieve a bright, beautiful smile!