Many things are important for your oral health: Brushing, flossing, keeping the area clear of plaque and tartar. But there are several other key factors that can contribute to your oral health.
One of the most important practices for your oral health is to make sure that you keep up with proper hydration. Strong teeth have heavy correlations with good hydration. Not only is hydration beneficial for the body, but it also works to keep your teeth, gums, and mouth clean. For more information on the top dentist in the San Fernando Valley, don’t hesitate to contact Devonshire Dental Group to learn what you can be doing for the best oral health practices.
Water Washes Away All Debris
There’s a reason why it’s important to brush and floss with water. While the brush and the toothpaste work hard to scrub away the dirt and plaque buildup from your teeth, the water is what washes it all away.
You can easily get rid of unwanted sugar, food, and bacteria particles on your teeth and gums by washing the inside of your mouth with water. By sipping or gargling water, you will clean your mouth to completion, rather than allowing loose bacteria to re-settle.
Water Protects Against Dry Mouth
Having a dry mouth is not only frustrating, but detrimental to your health. A dry mouth inspires the growth of harmful bacteria, which can build up in your mouth. Dry mouth leads to cavities, decay, gum disease, and bad breath.
By drinking water on a regular basis, and by keeping your mouth fully hydrated, you are supporting the flow of saliva in your mouth. Saliva is essential for cleansing and washing away unwanted particles in your mouth. The less saliva there is in your mouth, the more prone you are to the aforementioned dental hygiene issues. This is why water is a great agent in the fight against cavities and plaque.
Water is Healthy and Calorie-Free
Water just makes you feel better, plain and simple! By switching out some of the more sugary drinks with water, you are helping to restore your body back to better general health. Sugary drinks like sodas, fruit juices, and energy drinks are bad for your teeth, as the sugar causes significant bacteria to build up. Sugary drinks lead to root canals, cavities, and gum disease.
Switch out your juices and sodas with a water bottle instead. This will keep your mouth clean, your body hydrated, and your body feeling as good as new.
Just Add Fluoride
A lot of bottled and tap waters come with a small and healthy amount of fluoride, which can be beneficial against cavities. Fluoride is one of the main ingredients of toothpaste, and you can get a healthy dose in a sip of water as well. Drinking water with the right amount of fluoride will greatly protect against tooth decay and cavities.
Top Dentist in the San Fernando Valley
Do you want to know more about how staying hydrated can grant you good oral hygiene? At Devonshire Dental Group, our friendly staff members are passionate about educating you on the best ways to take care of your dental health. Your oral hygiene and your beautiful smile are important to us, and we would be happy to assist you at any time. For more questions or information on the top dentist in the San Fernando Valley, feel free to reach out to Devonshire Dental Group, or give us a call at (818) 616-8904 to schedule an appointment. We have been providing top dentistry since 1982, and we look forward to helping you today!